Sleep yourself fit!

With this series  receive  You have lots of helpful information and practical tips for your sleep . 

Anita Mani is  Physiotherapist and has worked on the area  Lying and sleeping advice  specialized. Their knowledge and experience are common to many  A great help in everyday life.

We are happy to receive your questions and suggestions:

beratung@royal-dreams.ch or  043 545 30 99 or directly in the comment column of  Youtube.

Sleep yourself fit!

With this series  receive  You have lots of helpful information and practical tips for your sleep . 

Anita Mani is  Physiotherapist and has worked on the area  Lying and sleeping advice  specialized. Their knowledge and experience are common to many  A great help in everyday life.

We are happy to receive your questions and suggestions:

beratung@royal-dreams.ch or  043 545 30 99 or directly in the comment column of  Youtube.

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# 2 Side position part 1

More videos from the series SLEEP FIT!

# 3 Side position part 2

# 1 Avoid back pain and neck tension